Jour1yoga

PROGRAMME COMPLET

LUNDI

(20min) routine matin
(20min) renforcement
(15min) détente

MARDI

(20min) routine anti-fatigue
(30min) souplesse
(15min) détente

MERCREDI

(15min) routine matin
(10min) Pranayama
(20min) yoga abdos
(15min) routine soir

JEUDI

(5min) routine matin
(20min) renforcement
(15min) souplesse
(15min) détente soir

VENDREDI

(5min) routine matin
(10min) pilates
(20min) souplesse dos
(15min) routine soir

SAMEDI

(20min) routine anti-fatigue
(10min) renforcement
(7min) souplesse
(10min) détente soir

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