Jour1yoga

PROGRAMME COMPLET

LUNDI

(20min) réveil doux
(15min) renforcement
(15min) routine soir

MARDI

(15min) routine matin
(20min) yoga abdos
(15min) détente

MERCREDI

(5min) routine matin
(30min) souplesse
(15min) routine soir

JEUDI

(20min) routine matin
(20min) renforcement
(10min) méditation guidée

VENDREDI

(20min) routine anti-fatigue
(20min) souplesse dos
(10min) détente soir

SAMEDI

(10min) réveil tonique
(10min) renforcement
(10min) Pranayama
(20min) détente soir

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