PROGRAMME ROUTINE

(20min) routine anti-fatigue

(10min) détente soir

(30min) souplesse

(10min) renforcement

(20min) renforcement

(15min) routine soir

(20min) routine

(15min) souplesse

(5min) routine matin

(10min) pilates

(15min) détente soir

(15min) routine matin

(20min) décompression